Yoga

Stress Reduction – 30 Quick Tips

Posted by on Feb 5, 2015 in Reiki, Yoga | Comments Off on Stress Reduction – 30 Quick Tips

Stress Reduction – 30 Quick Tips

Stress affects the whole person – body, mind, feelings, and behavior, and just as symptoms can take many forms, so there are many simple actions that you can take to relieve these symptoms.

Take Action on Stress.
Ask yourself “Am I stressed, or am I in denial?”
Simply making a conscious decision to act upon your situation will bring to you, such a sense of relief that this unpleasant situation is going to change, that you will immediately start to feel some benefit.

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